THE rooted WOMAN

An 8-week immersion to break free from survival and restore safety in the body, allowing your natural cycle to return

For many women cycle issues are never the root cause

They are one of the first signs.

Signals of a body that has been living in survival for too long.

A body that learned to stay alert.
To hold it together.
To keep going, even when life looks “fine” on the outside.

And when the body doesn’t feel safe,
it doesn’t prioritize reproduction.

So the cycle pauses.
Becomes irregular.
Or starts feeling as a disruption.

Not because something is wrong,
but because the body is intelligent.

Restoring safety in the body is the first step to take in cyclical health

let me tell you more

What I often see in the women who come to do this work is this:

You’re doing many things right.
You’re self-aware.
You’ve slowed down in certain ways
and probably already tried to “support” your cycle.

But still your body doesn’t fully respond.

Relaxing feels hard.
Your nervous system never fully settles.
You feel like you’re always slightly “on” and your cycle is not what it should be.

You might tell yourself you’re fine.
But your body keeps whispering otherwise.

That’s the place where real change begins.

8-week immersion

You know you’re ready for a deeper layer of support. Something that goes to the root. Together we’ll get there during these 4 important phases.

📍 8 week hybrid immersion

With 1:1 contact moments & deep clarity group calls you will feel supported and guided on your path to a healthy cycle

We begin by understanding how survival lives in the female body.
You’ll learn how chronic stress, pressure, and emotional holding impact your nervous system, hormones, and cycle, often quietly and over time.
This session helps you:
- recognise your personal survival patterns
- understand why your cycle may have paused or become irregular
- feel the difference between “resting” and actually feeling safe
- begin creating safety in simple, tangible ways
This is where guilt dissolves and the body starts to soften.
Creating safety in daily life
Once survival is recognised, we move into regulation.
Not as a technique, but as a lived experience.
You’ll learn:
- what regulation actually feels like in the body
- how to come out of constant alertness
- how to support your nervous system throughout the day
- how to respond to stress without pushing or collapsing
We’ll also gently explore how nourishment, rest, and rhythm support regulation without rigid rules.
Food, energy & support beyond protocols
This session brings nutrition into the picture — but from a feminine, body-led perspective.
We explore:
- how nourishment supports safety and hormone balance
- why “doing everything right” with food often isn’t enough
- how to listen to hunger, cravings, and energy signals
- how to nourish without control or restriction
- how food becomes supportive when the nervous system feels safe
It’s all about the relationship with your body.
Trusting your body and letting the cycle respond
In the final session, we integrate everything.
You’ll learn:
- how rhythm naturally returns when safety is present
- how to work with your cycle instead of managing it
- how to respond when fear or doubt shows up and move through ups and downs
- how to carry on forward beyond the programme
This session is about confidence, trust, and continuity so the work doesn’t end after 8 weeks.

No more quick fixes, strict protocols or hacks that don’t last. We create the foundation that will support you for the rest of your life.

LET'S DO IT

You are

a sensitive, self-aware woman
experiencing a missing, irregular, or disrupted cycle
feeling like your body has been in survival for too long
functioning well on the outside, but not fully at ease inside
tired of trying to “get it right” with food restrictions, supplements, or routines
aware that your cycle issues are pointing to something deeper
ready to take responsibility for your body in a new, softer way
willing to do things differently and listen instead of pushing through

to feel safe and at home in your body again
to stop living in constant alertness or subtle stress
a healthy cycle that returns naturally
to trust your body instead of monitoring it
clarity about what your body is actually asking for
a sustainable solution, not another quick fix
to feel more ease, steadiness, and connection throughout the month
to break free from survival patterns and live from feminine rhythm

And you want

I’m ready!

what they said

“Romy asks questions, probes further, holds up a mirror, and allows you to come to your own insights. This ensures lasting results and that you do it yourself, for yourself. Romy made me believe in myself much more and trust myself, without having to work very hard for it. Real trust in your feminine energy.”
“During all conversations, Romy gives the feeling that she truly listens to you. Occasionally, she summarized things where she could articulate my point even more clearly than I could myself, which made it a lot easier to bring up certain problems and thus find a solution for them. It was also very nice to be able to actually talk about how things were going, besides just having a plan.”
“Before I started this journey, I couldn't believe that something/or someone could help me. I didn't have my emotions under control, suffered a lot from my menstruation, and didn't trust myself. I can tell you with great joy that I feel so much better after the sessions with Romy. The way she approaches the conversation with you and brings the underlying causes to the surface was very pleasant for me. As if you are talking to a very smart, nice friend. I feel better in my own body, and have less/no problems with my menstruation anymore, which was previously unimaginable for me.”
“I give our collaboration a solid 10!! I truly experienced it as incredibly positive and again super thanks for the past months. The very best thing was that I really felt at ease with you. Nothing was strange and everything was allowed. You held up a mirror, which wasn't always easy but certainly helped me move forward. I felt more seen and heard then ever.”
“At the end of the process, I've started my period painlessly and I'm much more positive when I have my period. And I am SOOO grateful for this. Romy is a really great coach, who makes sure you become more aware of your body's signals and can embrace your menstruation more. I am now much more aware of my nervous system and how it affected my symptoms, and thanks to Romy, I have also become more emotionally mature. I enjoyed every coaching session and I loved that I could always text. Romy is really there for the holistic picture and I also feel that I have really grown as a person. And I am so grateful for that”
"Through the coaching with Romy, I have learned a tremendous amount about self-acceptance, the female cycle, nutrition, and taking breaks. The new insights I gained from her guidance have brought me a great deal of peace, self-love, and energy. I am incredibly grateful for that. Romy was always available for questions, and no question was too much or too strange! She provided me with tools for the future and helped me regain my peace and self-love. Are you feeling uncertain? Romy will support you in an appropriate way with the issues you've been struggling with for some time."

imagine that it all finally lands in your body

No more better, harder, more

This is what happens when you finally restore the inner safety in your body, understand what your body needs and asks for and start living more aligned to your female body.

Your cycle feels reliable and responsive again, something you can trust instead of worry about.

You feel at home in yourself again grounded, alive, connected to your inner fire without forcing it.

You trust your feminine rhythm, instead of fighting it or trying to override it.

You step out of survival and into safety, allowing your cycle to return naturally and your energy to flow through the whole month.

Rest actually restores you, instead of leaving you feeling heavy, restless, or guilty.

Your emotions move through you more smoothly, without overwhelming you or shutting you down.

  SIGN ME UP

Sustainable results. always.
What you’ll get

• 8 weeks of guidance in an intimate, exclusive group
A small, safe space where you’re held, seen, and supported while you step out of survival and into regulation.

• 4 live Zoom sessions (60 min)
Deep coaching and teachings around themes like nervous system regulation, inner safety, feminine rhythm, and cycle restoration.

• 4 private 1:1 embodiment & integration sessions (30 min)
Personal support to help you integrate the work into your body, your daily life, and your unique situation.

• Online environment with powerful modules
From restoring inner safety to reconnecting with feminine energy and rhythm, everything you need to break survival patterns and support your cycle naturally.

• Reflections, practices & integration exercises
You don’t just gain understanding, you learn how to embody it, so change actually sticks in your body and nervous system.

• A private WhatsApp circle
For ongoing support, reflection, and sisterhood along the way. You’re not doing this alone.

INVESTMENT

1200 incl.

DURATION

8 weeks - starting feb 2026

online, via Zoom

LIVE SESSIONS

COUNT ME IN

you’vr got questions?

This work is not about forcing your cycle to be perfect.
It’s about restoring safety in your body, because that’s what allows the cycle to respond naturally so your cycle will stay healthy over time.
If your cycle is missing, irregular or you experience it as a big disruption then I’m sure you will see that you will see results within 3 months.
Every body has its own timing, but this work creates the foundation your cycle needs to return sustainably, without pressure or control.
No.
This is not a program built around rules, meal plans, or rigid protocols.
We do explore nourishment and how to support the female body, but always from a body-led, feminine perspective, not from control or restriction.
You’ll learn how to listen to your body’s signals, understand what it needs, and make supportive choices without turning food into another stressor. Nourishment becomes supportive because the nervous system is regulated, not the other way around.
If you’re waiting to feel perfectly ready, calm, or regulated before starting… that moment rarely comes.
This work is designed for the woman who is willing to begin where she is, without needing to fix herself first. Readiness here doesn’t mean having clarity; it means being willing to listen and take small, embodied steps.
If your body keeps coming back to this work, that’s usually the signal.